Almonds, cashews and pistachios are not just any ordinary ingredients for a tasty salad, ice cream or cookie recipe.
Eating these nutritious nuts keeps our body strong but also maintains the radiance and health of our tresses. In fact these nuts keep us away from hair loss and hair thinning problems.
With its variety of minerals and vitamins, the benefits of eating nuts may sometimes outweigh those of other fruits and vegetables we consume on a daily basis. That being said, we must learn how to incorporate nuts in our diet for as to achieve fuller, thicker and healthier hair strands.
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To learn more about the benefits of eating cashews, almonds, and pistachios for hair care, read on.
1. Almond Nuts (Prunus dulcis)
Common Almond Recipes: Almond crusted chicken with saffron rice, almond toffee, and almond crème caramel.
Hair Care Benefits: Almond nut oil is an excellent emollient that nourishes the scalp skin, preventing hair dryness. The sweet almond oil has been used as base or carrier oil for aromatherapy treatment. In addition, it contains minerals like magnesium, potassium, manganese, selenium, calcium, iron, and zinc which are important for the growth of thicker and healthier hair strands.
2. Cashew Nuts (Anacardium occidentale)
Common Cashew Nut Recipes: tuna cashew casserole, hawaiian chicken salad, beef casserole oriental and chicken pasta salad.
Hair Care Benefits: Cashew nuts are good sources of iron and selenium. Iron is necessary in hair growth since it is responsible for proper oxygenation of the blood for the delivery of nutrients and oxygen in the hair roots. On the other hand, selenium is an essential component of glutathione peroxidase, one of the most powerful antioxidants in the body which helps in tissue repair. In addition, cashew nuts contain other minerals (e.g., copper, manganese, potassium, magnesium and zinc) as well as vitamins (e.g., pantothenic acid, pyridoxine, riboflavin, and thiamine) which are all essential for the proper growth of the hair follicles.
3. Pistachio Nuts (Pistacia vera)
Common Pistachio Nut Recipes: apricot-walnut cereal bars, maple walnut cake, and curried waldorf salad.
Hair Care Benefits: Pistachio nuts contain oleic acid, a natural mono-unsaturated fatty acid that nourishes the scalp and the hair. Pistachios are also packed with B vitamins such as riboflavin, thiamin, niacin, pyridoxine, folate, and pantothenic acid which help strengthen the weakening hair follicles, preventing the onset of hair loss and hair thinning problems.
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